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How to Retain Fluids
If you have no options for getting water right away keep fluid loss to a minimum, by taking the following precautions:
* Avoid exertion. Try to stay in a restful state.
* Don't Smoke.
* Keep cool, if there is no shade, erect or use some kind of cover.
* Do not lie on a hot surface including the hot ground.
* Eat as little as possible as digestion uses up fluids.
* Don't drink alchol. It take a great deal of fluids to break it down.
* Try not to talk.
* Breathe through the nose, not the mouth.
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