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The Need for Food

If you’re healthy you can survive for a while on reserves stored in your body’s tissues.  Food is still needed however, to provide heat and energy, as well as to recover after hard work, injury or sickness.  Your body requires seventy calories per hour, just for breathing and basic bodily functions. Work or major activity can burn over 5,500 calories a day. So conserve calories, and don’t squander away your energy.

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